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MSU Moorhead Athletics

2025 Cross Country Roster

Sophia Ness

  • Class Sophomore
  • Highschool Bismarck HS
  • Hometown Bismarck, N.D.
  • Major Biology

Biography

2024-25
XC:
Competed in five meets for MSUM with personal bests in the 5k and 6k throughout the year...ran a 20:12.4 in the Dragon Twilight 5k...clocked a 6k personal best of 24:37.6 at the NCAA Central Region Championships.
Indoor: Competed in four meets during the indoor season for the Dragons...set personal bests in the mile run (5:53.38) and the 3000m run (11:28.01)...finished 11th in the mile at the Bison Team Cup with a finishing time of 6:09.94. 
Outdoor: Did not compete.

Prep: Competed at the North Dakota State Class A Cross Country meet since she was a seventh grader...was a three-time all-conference runner in cross country at Bismarck High School...earned two all-state nods headlined by a state cross country team championship in 2023...was a member of the state's team runners-up in 2020...ran the 1600m, 3200m and 4x800m relay during the track & field season...helped the Demons to a third place finish as a team at the 2023 North Dakota State Class A Track & Field Championships also competed in soccer.

Personal: Daughter of Angela and Brady Ness. Majoring in biology.

Historical Player Information

  • 2024Freshman

  • 2025Sophomore